~VOTED BEST BOOT CAMP 2011~
Countless clients happy!
"I have attended boot camp by Amber owner of BODYCORE for two months, and the difference in my strength, attitude, and self esteem have made it so worth it. Amber is a hard trainer, but she is positive and upbeat, keeps everyone accountable, and celebrates her clients' successes, even the small ones! I have always been an athletic person, but when I started boot camp at 6 months postpartum, and had never felt weaker or more out of shape in my life. Almost immediately I felt better mentally, stronger, lost inches and pounds. The camaraderie with other boot campers and the trainer is worth attending, PLUS you get a rocking workout on top of it. I can't say enough about this boot camp!~ Allison
Welcome to BodyCore where you WILL see results!
Insanity: doing the same thing over and over again and expecting different results. ~Albert Einstein, (1879 - 1955)
Less Time, More Results!
The truth is it only takes three to six months of concentrated effort to completely change your body, your outlook, and your life. It’s about strategic planning and discipline. And it’s completely achievable.
Less Time, More Results!
The truth is it only takes three to six months of concentrated effort to completely change your body, your outlook, and your life. It’s about strategic planning and discipline. And it’s completely achievable.
Personal Training Client~
"When I turned 50 years of age I thought one of the best investments I could make was in my own health. I joined a nationally know circuit club, a local gym, and then I tried several personal trainers. It wasn't until 4 months ago (I am a snowbird) that I found out the true difference between a "good" personal trainer and a "great" personal trainer. After working with Amber Rollins of BodyCore, I can truly say that having her in my life has been one of the best investments EVER!!! Amber is not your typical trainer that you normally see at your gym. When you are training with Amber, her ENTIRE focus is on you, and only you. She's an amazing trainer that will keep you moving, constantly changing things up so you never get bored, while utilizing every inch of your body resulting in maximum outcomes. Amber loves what she does and it shows with her positive attitude and encouraging words at every visit. She makes me want to try my hardest and not give up. Amber has helped to strengthen me physically, mentally, and emotionally. She is simply the best with a super positive personality and a very caring, kind, compassionate heart. I am 58 years old and I feel stronger now than I ever have my whole life." Lynn Diefendorf
"When I turned 50 years of age I thought one of the best investments I could make was in my own health. I joined a nationally know circuit club, a local gym, and then I tried several personal trainers. It wasn't until 4 months ago (I am a snowbird) that I found out the true difference between a "good" personal trainer and a "great" personal trainer. After working with Amber Rollins of BodyCore, I can truly say that having her in my life has been one of the best investments EVER!!! Amber is not your typical trainer that you normally see at your gym. When you are training with Amber, her ENTIRE focus is on you, and only you. She's an amazing trainer that will keep you moving, constantly changing things up so you never get bored, while utilizing every inch of your body resulting in maximum outcomes. Amber loves what she does and it shows with her positive attitude and encouraging words at every visit. She makes me want to try my hardest and not give up. Amber has helped to strengthen me physically, mentally, and emotionally. She is simply the best with a super positive personality and a very caring, kind, compassionate heart. I am 58 years old and I feel stronger now than I ever have my whole life." Lynn Diefendorf
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Amenities:
PLEASE CHECK THE SPECIALS PAGE...... Monday, Wednesday, Friday 5:30pm class $80 month Tuesday, Thursday 6AM class $60 month Are you ready for Summer and Swim Suits? (PM classes, AM classes and unlimited sessions) |
Something positive!
There are endless “what your body can do” goals that you can devise. When you begin concentrating on effort and performance, the vanity aspect fades into the background. If you’re distraught over your thunder thighs, imagine how proud of them you’ll be when they can complete a five-mile hilly hike with ease.
If you’re distressed over a receding hairline, guys, it won’t matter so much when you realize your bench press is progressing like a demon.
We’d all like to change something about our body that we have little or no control over. Every women would love to zap away all the hair follicles on her legs so she never has to shave again. Many men would like to be taller.
Rather than stew over that which we cannot change, let’s expend energy on changing what we can change: stamina, strength, fitness and health. Don’t get caught up with “body types.” Instead, get caught up with body strength, body endurance and body fitness.
Eat healthful foods not because you want to look like a Victoria’s Secret model, but because you want to slash your risk of breast cancer and be around to see your grand kids grow up.
It’s always the right time to improve your self-image, no matter where you’re at on the continuum. For more assistance in getting on the path to loving yourself more
If you’re distressed over a receding hairline, guys, it won’t matter so much when you realize your bench press is progressing like a demon.
We’d all like to change something about our body that we have little or no control over. Every women would love to zap away all the hair follicles on her legs so she never has to shave again. Many men would like to be taller.
Rather than stew over that which we cannot change, let’s expend energy on changing what we can change: stamina, strength, fitness and health. Don’t get caught up with “body types.” Instead, get caught up with body strength, body endurance and body fitness.
Eat healthful foods not because you want to look like a Victoria’s Secret model, but because you want to slash your risk of breast cancer and be around to see your grand kids grow up.
It’s always the right time to improve your self-image, no matter where you’re at on the continuum. For more assistance in getting on the path to loving yourself more
“Boot Camp with Amber is amazing, each day you'll leave feeling like you've really accomplished something; and you have! The sore muscles that follow are your proof, and the pounds that disappear is what makes it even more worthwhile! As of today I've lost 11 pounds and I can't wait for the next Boot Camp session to keep increasing that number!!” ~GINA
Gift Certificates Available "The best gift is the gift of health!"
- Personal Training
- Group Training NEW
- Boot Camp AM and PM classes now available
- "Bridal Party" Boot Camp
- Post & Prenatal Fitness
AVAILABLE IN ANY AMOUNT YOU WANT TO GIFT
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Must-Have Gear to Upgrade Your Workout Fitness | May 19, 2011
Must-Have Gear to Upgrade Your Workout The Best Gear for A Killer Workout http://www.shape.com/fitness/must-have-gear-upgrade-your-workout?page=3  |
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Here are just a few of the many
benefits of personal training..
-
Accountability!- Your trainer will help you
to commit and become accountable not only to them,
but also to yourself. Not only when your together
but also in between workouts. You'll have someone
that is on top of you to make sure you are doing all
that needs to be done to reach your goals.
Real
Results! - Your time spent working out will
be 100% effectively geared towards your goals. Not
yapping away about a bunch of non-sense that doesn't
get results. No more shooting in the dark guessing
and wondering if you'll get results. Say goodbye to
the body you're not happy with because we're about
to transform it.
Motivation!- Having a professional by your
side pushing you and encouraging you to give it
everything you got. Helping you reach your true
untapped potential for fat loss and success. Getting
and keeping you going on those days you really
aren't feeling up for it.
Injury Prevention!- It's a fine line
between working hard and over doing it - which leads
to injury. Your trainer will guide you along that
fine line with their expertise to help you extract
the most out of each exercise and your time
together.
Real Results! - Your time spent working out will be 100% effectively geared towards your goals. Not yapping away about a bunch of non-sense that doesn't get results. No more shooting in the dark guessing and wondering if you'll get results. Say goodbye to the body you're not happy with because we're about to transform it.
Motivation!- Having a professional by your side pushing you and encouraging you to give it everything you got. Helping you reach your true untapped potential for fat loss and success. Getting and keeping you going on those days you really aren't feeling up for it.
Injury Prevention!- It's a fine line between working hard and over doing it - which leads to injury. Your trainer will guide you along that fine line with their expertise to help you extract the most out of each exercise and your time together.
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Body Core offers specialized programs, BOOT CAMP as well as personal and group training.
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