Insanity: doing the same thing over and over again and expecting different results.
~Albert Einstein, (1879 - 1955)
Welcome to
"BodyCore" Personal Training & BOOT CAMP
Less Time, More Results!
The truth is it only takes three to six months of concentrated effort to completely change your body, your outlook, and your life. It’s about strategic planning and discipline. And it’s completely achievable..........
~VOTED BEST BOOT CAMP 2011 ~2014
Something positive!
There are endless “what your body can do” goals that you can devise. When you begin concentrating on effort and performance, the vanity aspect fades into the background. If you’re distraught over your thunder thighs, imagine how proud of them you’ll be when they can complete a five-mile hilly hike with ease.
If you’re distressed over a receding hairline, guys, it won’t matter so much when you realize your bench press is progressing like a demon.
We’d all like to change something about our body that we have little or no control over. Every women would love to zap away all the hair follicles on her legs so she never has to shave again. Many men would like to be taller.
Rather than stew over that which we cannot change, let’s expend energy on changing what we can change: stamina, strength, fitness and health. Don’t get caught up with “body types.” Instead, get caught up with body strength, body endurance and body fitness.
Eat healthful foods not because you want to look like a Victoria’s Secret model, but because you want to slash your risk of breast cancer and be around to see your grand kids grow up.
It’s always the right time to improve your self-image, no matter where you’re at on the continuum. For more assistance in getting on the path to loving yourself more
If you’re distressed over a receding hairline, guys, it won’t matter so much when you realize your bench press is progressing like a demon.
We’d all like to change something about our body that we have little or no control over. Every women would love to zap away all the hair follicles on her legs so she never has to shave again. Many men would like to be taller.
Rather than stew over that which we cannot change, let’s expend energy on changing what we can change: stamina, strength, fitness and health. Don’t get caught up with “body types.” Instead, get caught up with body strength, body endurance and body fitness.
Eat healthful foods not because you want to look like a Victoria’s Secret model, but because you want to slash your risk of breast cancer and be around to see your grand kids grow up.
It’s always the right time to improve your self-image, no matter where you’re at on the continuum. For more assistance in getting on the path to loving yourself more
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“Boot Camp with Amber is amazing, each day you'll leave feeling like you've really accomplished something; and you have! The sore muscles that follow are your proof, and the pounds that disappear is what makes it even more worthwhile! As of today I've lost 11 pounds and I can't wait for the next Boot Camp session to keep increasing that number!!” ~GINA
Gift Certificates Available "The best gift is the gift of health!"
- Personal Training
- Group Training NEW
- Boot Camp AM and PM classes now available AND STARTING SATURDAY!
- "Bridal Party" Boot Camp
- Post & Prenatal Fitness
AVAILABLE IN ANY AMOUNT YOU WANT TO GIFT
Gift Certificates
Gift Cert of health!
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Must-Have Gear to Upgrade Your Workout Fitness | May 19, 2011
Must-Have Gear to Upgrade Your Workout The Best Gear for A Killer Workout http://www.shape.com/fitness/must-have-gear-upgrade-your-workout?page=3 |
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| total-bodyconcepts-services2.pdf |
