Below is just an example of what you can be receiving....... Download now!
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| 3_bonus_workouts.doc |
No time to get to the gym? OR Short on time? Do you prefer to work out alone? Do not know where to start? The machines and weights at the gym intimidate you?
I can and will help.
Face it most of us are on the go!!! We have slim to no time to get to the gym OR if we can get there we do not know what to do and what machine if any to use. Would you like to have someone put together a routine based on your needs/ desires, gym or NO gym and personal ability? Do you need a specific routine…training for a 5 k? On the lookout for a triathlon?
Look no further!
After a quick Q and A phone consultation: we can customize a routine for you!
Questions examples:
What is your goal? Most say to lose weight but some say to gain weight..really there are those who need to gain too…
Some will want to “tone” and others to build muscle.
How many days a week can you stick to? Be Honest!
Gym or no gym….??? You can do full workouts AT HOME! Yes, at home! YOUR BODY IS WEIGHT!...How much weight do you have to use?
Injuries?
Every week a new routine will be sent to the email you provide with descriptions of each exercise for you to follow. You will be able to email and adjust as needed.
Monthly subscription includes: Goal setting Q and A as mentioned above (30minutes), 1 routine sent to your email every week and a monthly “check up” appointment either by phone or email to let me know your progress and answer any questions you might have. I will be with you step by step! I also will send you tips and health interests.
What do you have to lose?
I can and will help.
Face it most of us are on the go!!! We have slim to no time to get to the gym OR if we can get there we do not know what to do and what machine if any to use. Would you like to have someone put together a routine based on your needs/ desires, gym or NO gym and personal ability? Do you need a specific routine…training for a 5 k? On the lookout for a triathlon?
Look no further!
After a quick Q and A phone consultation: we can customize a routine for you!
Questions examples:
What is your goal? Most say to lose weight but some say to gain weight..really there are those who need to gain too…
Some will want to “tone” and others to build muscle.
How many days a week can you stick to? Be Honest!
Gym or no gym….??? You can do full workouts AT HOME! Yes, at home! YOUR BODY IS WEIGHT!...How much weight do you have to use?
Injuries?
Every week a new routine will be sent to the email you provide with descriptions of each exercise for you to follow. You will be able to email and adjust as needed.
Monthly subscription includes: Goal setting Q and A as mentioned above (30minutes), 1 routine sent to your email every week and a monthly “check up” appointment either by phone or email to let me know your progress and answer any questions you might have. I will be with you step by step! I also will send you tips and health interests.
What do you have to lose?
Take the next step and Subscribe today
Custom ONLINE/ long distance training
Online training without having to get extra equipment. Use what you have. Specialized for you, abilities, injuries, etc . 6 WEEKS! Personal workouts sent to you, with a food challenge AND physical challenges!! Terrific results!
Monthly onlineMonthly subscription to workouts and kitchen help!
After the 6 weeks you can continue to learn; and receive custom workouts for your home or personal gym. Plus continuing support and guidance in both kitchen help and personalized assistance. |
Testimonials!
Not sure if/when we're supposed to weigh ourselves BUT I couldn't wait- down 4 pounds! Whoop, whoop :) ~accountability group member
(week one!)
Okay...okay...I got the hint about posting results of weigh-in. There is good news and bad news. The scale at my gym is 8 pounds off (weighs you as less)from all the other scales (4 total) that I have tried. So the bad news is that I started 8 pounds heavier than I thought I was, BUT, the good news is that no matter how far in denial I was to start, I AM DOWN TEN POUNDS.
~accountability group member
I have lost 7lbs since I started keeping track of my calories. I have cheated a few times but with my schedule and events I attend I am very proud of myself. I still working on the dreaded exercises. I really want to do them and made it to the gym twice. I am still working on motivation. I want it so bad and think about it all the time but family and work take up all of my day. I procrastinate everything. On a good note I have only bought healthy things to stock my fridge and cabinets. Checking my labels before it goes int he cart. I have made leaps and bounds on my eating out. Its not as hard as I thought to eat healthy while out. The small changes have made such a big difference.
~ accountability group member
(week one!)
Okay...okay...I got the hint about posting results of weigh-in. There is good news and bad news. The scale at my gym is 8 pounds off (weighs you as less)from all the other scales (4 total) that I have tried. So the bad news is that I started 8 pounds heavier than I thought I was, BUT, the good news is that no matter how far in denial I was to start, I AM DOWN TEN POUNDS.
~accountability group member
I have lost 7lbs since I started keeping track of my calories. I have cheated a few times but with my schedule and events I attend I am very proud of myself. I still working on the dreaded exercises. I really want to do them and made it to the gym twice. I am still working on motivation. I want it so bad and think about it all the time but family and work take up all of my day. I procrastinate everything. On a good note I have only bought healthy things to stock my fridge and cabinets. Checking my labels before it goes int he cart. I have made leaps and bounds on my eating out. Its not as hard as I thought to eat healthy while out. The small changes have made such a big difference.
~ accountability group member