TOTAL BODY CONCEPTS LLC
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Fit-N-Flex Monthly M/W/F 5:15 am

SKU:
$60.00
$60.00
Unavailable
per item
Fin-N-Flex goes beyond where some fitness programs fall short. Similar to small group training specializing.
We realize that to have strength requires a balance of joint mobility, endurance, muscle flexibility, balance, speed, agility, quickness, body composition, and "mindfulness"; as well as attention to appropriate rest/sleep, nutrition, medical health, and stress levels.
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Buy Now
  • BODYCORE Personal Training & Boot Camp
  • Holiday Specials!
  • Personal Training
    • ONLINE/CUSTOMIZED PROGRAMS
    • About The Trainer
  • Testimonials
  • Classes: Boot Camp & FitnFlex
    • Bridal Party Boot Camp >
      • Moms on Fitness
  • Recipes