Fit-N-Flex Monthly M/W/F 5:15 am
SKU:
$60.00
$60.00
Fin-N-Flex goes beyond where some fitness programs fall short. Similar to small group training specializing.
We realize that to have strength requires a balance of joint mobility, endurance, muscle flexibility, balance, speed, agility, quickness, body composition, and "mindfulness"; as well as attention to appropriate rest/sleep, nutrition, medical health, and stress levels.
We realize that to have strength requires a balance of joint mobility, endurance, muscle flexibility, balance, speed, agility, quickness, body composition, and "mindfulness"; as well as attention to appropriate rest/sleep, nutrition, medical health, and stress levels.